10 Things You MUST Do to Get a Great Body

This step-by-step guide will get anyone, male or female, the body of their dreams. Owen teaches users how to burn fat and build muscle simultaneously so that they are always burning calories. The progress that even beginners will make by utilizing this method is unbelievable.

Owen neatly organizes his book for easy use. He walks through weight lifting, nutrition, cardio, and how to work it all into a program. He even includes some of the basics that many experts gloss over, such as how to rest and recover and track progress. This all inclusive book is the only manual anyone will ever need to achieve their goals.